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445 - The Secrets of Happiness & Longevity: Dan Buettner discusses Blue Zones

The Marie Forleo Podcast

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Rethinking Happiness: Beyond Short-Term Uplifts

This chapter explores effective strategies for achieving long-term happiness, comparing fleeting positive psychology techniques to the importance of creating an optimal environment. It underscores the need for sustainable practices to cultivate enduring happiness, similar to the challenges of maintaining a vegan lifestyle.

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