2min chapter

Ben Greenfield Life cover image

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More

Ben Greenfield Life

CHAPTER

Gut Healing Super Yogurt

Dr. William Davis wrote a book called Super Gut and what he's most famous for is his yogurt recipe. He identified like three specific strains of bacteria that are good for the gut. You mix them all together and then you put them in goat milk or coconut milk to dehydrate. It also causes this huge rush of oxytocin, so you do it before bed and you get these cool dreams and better sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode