Insight Hour with Joseph Goldstein cover image

Ep. 17 - The All

Insight Hour with Joseph Goldstein

00:00

Let Go of the Present

Letting go of the present is like unfixating the mind from the present moment. Instead of having all our attention glomming on to the present, it's the opposite. Move with whatever the present moment is - no sound or a sight or a thought, a sensation. It's the dropping back from fixation on the present moment and experience that dropping back.

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