#111 – Dr James Kirby on Compassion Focused Therapy
Better Thinking
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Exposure With Compassion
Exposure is an interesting word isn't it? I don't mind the term exposure but I was hearing people talk about different ways to you know refer to that process of exposure. Exposing feels like you've got this nakedness of vulnerability. And so part of that is hey, no one chooses to have this humans, this is what goes on, this is part of the human experience. And of course that's not your fault. So then the next part then is then moving into okay. Let's just use exposure as the intervention. How does exposure with compassion look different or what are the added elements that you would bring to the table for clients?"
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