2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson's Emotion Code • 285

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

What Are Emotions and What Are They?

I believe that those are the things that are in the subconscious mind. There's only so much that I can do with the conscious mind. And so to still see myself in specific patterns, whether it's of behavior or of just different ailments that affect me is my sign that there's still something there. The reality of our existence is that if you were to take your hand and you were to magnify it under a big enough microscope, you'd see that the body is really made of atoms. If you look inside the atom, you see there's really nothing in there. It's just energy.

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