Mastering Nutrition cover image

What’s the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179

Mastering Nutrition

00:00

The Benefits of Niacinamide Riboside Supplements

Xavier: When you take nicotinamide riboside, do you impact these three ratios throughout or do you or not? And what is the benefit of NR supplements relative to these ratios, relative to a better aging? Chrismaster: You will probably increase all those ratios, but because you're increasing the nicene number, which means you're having a better increase in the NADH pool than you are in the NADPH pool. He'll be working full-time on finishing his Vitamins and Minerals 101 book from now through February or March.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app