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Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

Stuck Not Broken

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Unlocking the Power of Vagal Nerve Stimulation

Exploring the diverse methods of vagal nerve stimulation, this chapter emphasizes the significance of triggering afferents to brainstem areas for various benefits like pain reduction and improved gut health. Insights into polyvagal theory techniques, such as bagel nerve icing and cold water immersion, are discussed, alongside the challenges in countering misunderstandings and critiques in the academic landscape.

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