AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Chaos in Progress
I suppose with these things that people see online and then try to replicate in terms of Francis work, that's maybe because maybe they're not fully understanding what the outcome is. It gets regressed too much to feel comfortable. I mean, they feel comfortable that it's doing something because they can see it looks nice - even though that chaotic environment is what is going to actually allow them to progress. So working on hip blocks in one plane of the pelvis or like a wall slide is in the frontal plane only. You regress it all the way. And then you do shitloads of those,. excuse my language, Shitloads of those and expect that your running is going to improve. But