045 - The One About Overthinking
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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I'll Journal in Two Voices
i journal in two voices. It's likea conversation with the me that's hurt or that's overthinking, and then the higher me,. The me that i see as like my ideal version of myself is one that has perspective. Once i get that perspective, i just put it on like a comfy, sensible hat. And what i'v found is, tha jade, just because you have perspective, that does not immediately change the feeling inside. So i'll settle into that fresh perspective, and then i'll distract. I'll watch stand up comedy, that's my go to. Or i'll go for a walk, i'll play piano. I'll scroll instagram
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