It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

7 ADHD Productivity Hacks That Save Me HOURS at Work

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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Dopamine Hacks: Sandwiches, Novelty, and Energy

Practical dopamine-friendly tactics: sandwich boring tasks between energizing/rewarding activities, work in novel locations to boost focus, and prioritize getting time and energy back.

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