Meditation - The Three Collar Focus

When you guys go into the syncroneus alfha. It's incredible. So now feel the feeling of that soft focus. I'm present in my environment. It's not hurting me, and i'm seeing three colors at the same time. Red, yellow, blue. Now, breathe. There are all kinds of things going on. You can't stay in your fighter flight reflects when all those thing are coming into your senses. And so haws it affecting my body. My heart rates down. My feet don't hurt as much i i can. I can feel my back relaxing. My heart feels warmer. In other words, my whole body mind system is coming into