3min chapter

Age Less / Live More cover image

528: How to Banish Productivity Guilt with Madeleine Dore

Age Less / Live More

CHAPTER

The Sit to Stand Test

Madeline Dor: Flexibility, mobility has often been one of the most neglected things in a fitness protocol. She says it's really about making sure that our days aren't frittered away. The book is, i din't do the thing to day, and it's out in good book stores.

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