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The Toolkit for Healing Anxiety, Part 1

The Mel Robbins Podcast

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Healing Through the Inner Child

This chapter explores the therapeutic practice of connecting with one's inner child to heal anxiety and address past traumas. The speakers emphasize the importance of nurturing this part of ourselves through visualization, grounding techniques, and self-compassion. Practical methods for calming anxious feelings and fostering emotional well-being are discussed, along with addressing questions about anxiety-related sleep issues.

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