Lower your expectations and succeed with 'Tiny Habits'
NPR's Book of the Day
00:00
How to Make Habits That Last
B j fogg is a behavior scientist at stanford and the author of a new book, tiny habits. He tells us how to make habits that actually last no matter what habit you want to start. There are three things that come together at the same time for any behaviour to happen. The key to change is to set a really low bar - if it's tidy one item, all you need is a little motivation.
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