SOUL THERAPY with Colin Frangicetto | Mind Meld 324
THIRD EYE DROPS
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Is the Inner Critic a Constructive Critic?
IFS or internal family systems is you can incarnate all of these parts, like not only the critic who's criticizing you, but the part of yourself that's receiving the criticism. I think the question is like, is the inner critic a constructive critic or is it a weaponized critic that makes you want to hate yourself? And yeah, at certain times that might require more healing or more of a therapeutic bend and other times it might just be like a searching, like a meaning making exercise," he says.
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