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19min chapter
Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All
The Primal Podcast
Understanding Insulin Resistance
This chapter explores the pervasive issue of insulin resistance, emphasizing its critical role in chronic diseases and weight gain. It discusses the importance of fasting insulin tests and the implications of insulin levels for metabolic health. The episode aims to empower listeners to manage and potentially reverse insulin resistance through lifestyle changes, highlighting the cascading effects on overall health.
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