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12min chapter
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged
Optimal Blood Sugar Levels for Athletic Performance
The chapter emphasizes the critical importance of maintaining optimal blood sugar levels for athletes, discussing the risks associated with deviations from the ideal range. It highlights the impact of stable blood sugar on overall health, performance, and well-being, stressing the importance of early monitoring to prevent complications like diabetes.
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Discover
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