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Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson

Barbell Shrugged

CHAPTER

Optimal Blood Sugar Levels for Athletic Performance

The chapter emphasizes the critical importance of maintaining optimal blood sugar levels for athletes, discussing the risks associated with deviations from the ideal range. It highlights the impact of stable blood sugar on overall health, performance, and well-being, stressing the importance of early monitoring to prevent complications like diabetes.

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