The Importance of Sleep Repair

I'm more than happy to have great conversations with people and just rip the piss out of. I've always trained by myself coming from a little town not many athletes so I've gotten used to training by myself. It's actually like you either feel like you enjoy training with other people or you really enjoy training for yourself. You know back in 2014 I was trying to keep up with someone called Kieran Coates he was an under 19 world championship in Auckland. He either won the world champ saw got second but I'm the junior. In the juniors yeah and you know he comes to a local cross country race and he's top tier world class and I'm just this bogan off