Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
10% Happier with Dan Harris
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Integrating Mindfulness Through Daily Pauses
This chapter explores practical strategies for integrating mindfulness into everyday routines, focusing on the use of intentional pauses during the workday. It also delves into the concept of healthy conflict in the workplace, highlighting insights from experienced mindfulness practitioners.
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