Navigating Habits and Personal Struggles on the Path of Improvement

0:00:00 - Opening

0:00:13 - Is Important Paperwork Important?

0:10:59 - As a strong leader, is asking for help okay?

0:15:19 - How to deal with incorrect feedback.

0:26:17 - Taking Ownership VS Being The 'Easy Button'

0:30:11 - Should you appear passionate about your job?

0:41:04 - How to be disciplined when you come from an undisciplined background.

0:57:44 - People will mock you if you take leadership seriously in THIS way.

1:10:44 - Important tips to lead a team of volunteers.

1:15:51 - Should you continue training Jiu Jitsu if you hate it?

1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 - A letter from a Trooper that we all can learn from.  

1:38:35 - Closing Thoughts.

1:40:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:07 - Closing Gratitude.