Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
The Diary Of A CEO with Steven Bartlett
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Intro
This chapter explores the essential principles of hypertrophy, or muscle growth, and the strategy of periodization in training. The conversation underscores the significance of organized training plans for enhanced performance, peak conditioning, and minimized injury risks.
Transcript
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