06. TA, "core stability", drivers and going beyond the pain experience with LJ Lee
Physio Edge podcast with David Pope
Is Your Rigidity Training a Detrimental Effect?
The more a large tork producing muscles do the superficial muscles, your rectro spine, your obliques, you co contract them. That's how it creates the stiffness. The stiffer spines actually can will fall, have to take a step sooner than if you' purter, if you push them. A more flexible spine also has detrimental effects in terms of the compression on joints. And there is nothing about the running stride that requires you ckyor pelvis in the same place all the time. An like it ad actlly cause detrimental effects.
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