Does Your Diet Affect Your Sleep?

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"I used to think I sleep. Oh, I could eat right before bed and I sleep fine," he said. "But then I start tracking my sleep quality and I start noticing that restfulness is off or, you know, deep sleep is getting diminished." He says even timing of your nutrition plays a big role in also quality. 'You never really know about this stuff until you really start doing it the right way'

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272