272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
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Does Your Diet Affect Your Sleep?
"I used to think I sleep. Oh, I could eat right before bed and I sleep fine," he said. "But then I start tracking my sleep quality and I start noticing that restfulness is off or, you know, deep sleep is getting diminished." He says even timing of your nutrition plays a big role in also quality. 'You never really know about this stuff until you really start doing it the right way'
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