#321 - How to Neutralize the Sunday Scaries
The Lazy Genius Podcast
How to Create a Bedtime Routine for Yourself
Sometimes we feel like a responsible bedtime routine is going to bed early, but not before doing some skincare and some stretching. The type of bedtime routine that we think we should have might not be sustainable every single night. If the Sunday scaries are a regular occurrence for you, a wonderful way to neutralize that is to have a specific bedtime routine for yourself.
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