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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Importance of Squatting

When he was a junior in college, it was his best track season. I felt like my legs just aren't very strong. And what felt good was to have a kind of narrow stance and kind of push my knees forward and do a lot of pressure on the balls of my feet. If someone stays like you, if you run like a cowboy, you just, you know, wobble side to side and you get any stronger.

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