Science of Sleep
The Infinite Monkey Cage
00:00
What Keeps You Awake at Night?
I don't read scientific papers. I turn off the emal and i enjoy reading novels. So it'si just embracing sleepratig. If you're if it's your worries and concerns keeping you awake, then making a list of those can be helpedful before you go to d am. Coming up with an animal for each letter of the alphabet can help. And said before, if you wake up in the middle of the night, don't get anxious about it. Get out of bed, do something else, and then get back into bed. These very sort of simple ideas, these very simple psychological ideas, i think, can ave a big impact on people.
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