The Simple Sophisticate - Intelligent Living Paired with Signature Style cover image

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Strengthening Emotional Stability

Shannon details practices—emotional intelligence, nervous system regulation, growth and abundant mindsets, gratitude—to bolster emotional health.

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