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216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!
Well with Arielle Lorre
The Foundations of a Healthy Lifestyle
I think a healthy lifestyle is going to look different for everybody. I don't think it looks like that healthy girl, clean girl,. whatever the aesthetic is that we see all of her social media. Liz Moody said when wellness is making you miserable, it's not wellness. So say you're starting from scratch or you're just unhappy with how you feel right now. Write down three columns: current habits, goals and desired habits.
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