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Exploring Psychedelics as Psychoplastogens: Establishing Keystone Habits to Improve Your Life with Conor Murphy - 57
"Dear Humanity," a Lovecast with Laura Dawn
How Important Is Rest and Sleep in the Critical Periods?
iif you look at what's actually going on when you sleep, there's this beautiful image that i'm sure we could put in the show notes as well. But most specifically it has to do with the abaso constructive nature of kathine consumption. I know for me, i absolutely cannot tap into flow or do my best work when i'm exhausted. Recovery and rest is more important for me then anything till i feel better.
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