Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

268: "I want to be a mother!" (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Live Work - Part 1

i think the live work is our best teachingor for so many different reasons, but it takes courage to put your life out there. And a couple of themes that that come up is that sometimes, you know, our dreams for a life lives are threatened and what if my dream, what won't come true? And then the second theme is that even when a terrible things happen, it's our thoughts, more than what's actually happendin that create our feelings. Although the events are very real and can be very, very negative, it still are thoughts that create all our emotions. And that can be potentially liberating, because you can sometimes change the way you feel by changing the way

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