Practical tips for exercising in the cold
Life Kit: Health
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Running in the Cold
Allison says that the most important thing here is the sweat-wicking layer, a pair of wool socks and one good pair of shoes. In the winter, there aren't as many hours of light, so more people might end up running in the dark. Allison: You don't need to have every piece of specialized gear to get outside and go for your run.
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