How to know if you're in a codependent relationship
Life Kit
00:00
Breaking the Cycle of Codependency
This chapter explores codependency and the difference between genuine care and caretaking in relationships. It highlights how these dynamics often stem from personal histories and social conditioning, leading to neglect in self-care. Through personal experiences and practical methods like meditation and self-reflection, listeners are encouraged to recognize unhealthy patterns and cultivate self-love for healthier relationships.
Transcript
Play full episode
