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#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience
Modern Wisdom
The Importance of Intensity in Training
If you're working in a rep range of like 8 to 14 but you're binning yourself on that, you must be overloading quite a lot. What I will usually try and do is maybe like the first or second set, like yeah, I'm pushing myself. It's not quite to failure. And the last set, that's the one where it's like all out, complete failure. This isn't sort of a spot taking me beyond concentric failure and I'm like literally moving to the point where I can't be low the way. Like it's that intense. Usually yeah, I'll come out of the gym. I'll be pretty drained. That's especially at
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