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16min chapter
#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went
Hearts Wide Open - The Men's Mental Health Podcast
Breathwork and Breaks: Managing Overwhelm
The chapter explores the benefits of integrating breath work into daily routines as a coping mechanism for overwhelming feelings. Discussions include the importance of taking breaks, pausing to reboot, and reassessing life to ensure authenticity and happiness. Strategies for differentiating between anxiety and overwhelm, communicating emotions, and seeking support are highlighted as essential tools for managing these emotions effectively.
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highlights
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