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20min chapter
"Coaching what can't be coached" - a conversation with Andrew Sheaff
The Talent Equation Podcast
Integrating Skill Development and Physiology in Training
This chapter explores the relationship between developing action capacities and motor capabilities in training, emphasizing the need to integrate skill work and physiology for optimal results. It discusses the traditional approach to swim training and proposes adding constraints to the set to develop aquatic skills without sacrificing physiological benefits. Various constraints, such as stroke counts and the use of training aids, are discussed as effective tools in improving performance.
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highlights
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