4min chapter

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics cover image

The Role of the Downstate for Sleep, Restoration and Longevity with Dr. Sara Mednick

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

CHAPTER

Is It Normal or Is It a Phenomenon?

There is a decrease in meletonin across age, right there. And overtime, um, it's eno for older adults. I think that we are living in a way more daily high levels of stress a environment. That really takes its toll in terms of the level of chronic stress that people have and the chronic illnesses that people have.

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