If You Use Vitamin C in Your Routine (And Who Doesn't?), This Episode is Mandatory
Gloss Angeles
00:00
How to Get Better Sleep
Dr. Bruce suggests having a glass of water on your night stand and chugging it right when you wake up in the morning. The hops in this supplement, which is like what you find in beer, helps support sleep. There's also ceramides that helps protect your skin from dryness. If you don't know, you're most dehydrated between 11 PM and 2 AM every night.
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