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12min chapter
Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Mastering Zone 2 Training
This chapter delves into the crucial role of Zone 2 training in optimizing health and athletic performance. It emphasizes the importance of maintaining specific heart rate zones and includes practical approaches for training effectively, such as the talk test and nasal breathing. The discussion also underlines the need for a balanced training regimen, integrating various intensities to support overall well-being and longevity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode