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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Your Color Blue and My Color Green
The more we connect with the earth and we're in sync with the earth it's likely right. And another component of that is diversity. What I have most seen clinically with people is that they get in food ruts. We don't have the diversity to fuel our gut microbiome diversity, which helps our immune systemOur mood our cognition. So overall, you know, green does a lot of different things. It's detoxifying. It's good for the circulation. Good for expanding the heart, keeping things open.
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