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EP 234 — Hamilton Souther: Plant Medicine Essentials

Spirit Gym with Paul Chek

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How to Detoxify After a Ceremony

You want to get plenty of rest and hydration part of flushing the system. Epsom salt baths are really great if you can have an opportunity to take them. Anything that's a relaxing meditation or behavior is supportive. Know that it can take anywhere from two weeks to a month to regain a new normal.

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