3min chapter

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Natalie Lue: Your Boss is Not Your Parent

Simplify

CHAPTER

Burnout - The Cycle of Stress

Simplify author recommends books by Emily Nagoski, Emilie Nagoski and Gabor Maté. When you trigger a stress reaction or when something triggers a stress reaction, you go through physiological changes. You have to finish the cycle, which could be going for a walk. It could be a 20 second hug being with other people. Could be screaming, singing, running.

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