Is There a Difference Between Lower and Higher Carbohydrate Diets?

There's been a pretty substantial body of evidence at this point that's been put together, comparing lower and higher carbohydrate intake. But in general, the differences, particularly for the most important outcomes that we care about, particularly over the long term, seem to wash out for most patients. This is actually good news in that it suggests that people can achieve similar outcomes with a variety of different dietary approaches based on their individual preference s. What they what they prefer to eatdad can stick to.

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