2min chapter

Ben Greenfield Life cover image

The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

Ben Greenfield Life

CHAPTER

Keto-Hal Drinks Can Improve Sleep Architecture

Going to bed in a state of ketosis seems to be something that works. If you take too much it'll ruin your sleep, but you have to find that right amount. One third of our Amazon reviews are, oh my goodness, for sleep, I woke up with a cell phone on my chest and normally I wake up two or three times.

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