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How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

Wise Effort

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Self-Compassion Statements

Teachers were one of the groups that were most impacted by the pandemic. 30% of teachers were considering leaving their jobs or left their job during the pandemic, research shows. Teachers also had much higher levels of stress than regular workers as well as lower coping skills and ability to cope. Oftentimes when we're in it, we can't access that.

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