Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
Anxiety and Sleeping
One person says when anxious cyclical thinking disrupts her ability to rest she will intentionally recount and envision memories that filled me with peace. Another finds it helps to visualize putting the thing I'm thinking about in a drawer and sliding it shut until tomorrow if I can picture putting it away it allows me to let be. A friend who is an anesthesiologist tries to keep people calm going in because that's how they'll wake up.
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