The Science of Seed Oils: Myth-Busting with Dr. Idz
The Nutrition Science Podcast
Debunking Seed Oil Myths
This chapter explores the complexities and controversies surrounding seed oils, challenging common misconceptions about their health impacts. It emphasizes the stability of seed oils when heated and the distinction between cooking processes and the harmful effects associated with trans fats. The discussion highlights that overall diet quality is crucial, with ultra-processed foods posing a greater health risk than the oils themselves.
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