How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Feeding the Right Wolf: Navigating Habit Formation
This chapter explores the inner struggles of maintaining healthy habits, illustrated by the parable of two wolves. It delves into the complexities of habit formation in the context of chaos, motivation, and personal circumstances, urging a compassionate understanding of individual differences. By challenging oversimplified approaches to behavior change, the discussion emphasizes the need for tailored strategies to cultivate lasting, healthy routines.
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