Catharsis as Healing for Heart and Mind

This episode takes us back to the origins of the theater in ancient Greece where many of the ideas of democracy also originated. Tragedy began with a lament for the fatal flaws in human character, while comedy used the cutting edge of humor to expose the hypocrisy of those who misuse power. Throughout history, satire has served as an instrument of the powerless against the powerful and as a necessary expression of freedom of both imagination and speech.

The term stage comes from roots that mean “to stand or to take a stand;” not to simply be a stand-in, but to play a major role in the essential drama of living out the inner character and living truth of our soul. For, life requires that we stand for something meaningful, something beautiful, something enduring, especially during tragic times.

Psychological maturity, whether in a person, a political party or a nation depends upon the ability to stand in the tension of opposites long enough for an unexpected third way to arise. By contrast, seeing life simply as a zero sum game of winners and losers can only lead to those in power demonizing others in order to sustain a false sense of superiority.

While the two poles of a polarity may seem to be irreconcilable opposites, they are secretly part of a hidden unity, for existence itself is an essential unity appearing as a de facto duality. In times of polarization, the real point of  meaningful discussions and debates is not simply to prove one side to be right or be superior to the other, but rather to seek to a “catharsis,” an emotional and mental release that clears both the mind and the heart and can lead to a genuine sense of healing and wholeness.

The healing effects of a catharsis were considered to be an essential part of both tragedy and comedy. The point would not be to simply provoke strong emotions in the audience, but rather to create ways in which the expression of strong feelings could lead to new insights and greater realizations about life and how people, though we may disagree, each and all suffer both the inevitable conflicts of life and a deep longing for a sense of unity.

As has been said, all the world is but a stage and we, by virtue of being alive at this critical time, are the only players available to take a stand for the essential freedom and life changing imagination of the human soul. And surprising as it may seem, each soul born bears a genius self, that should it become conscious, can reveal layers of understanding and ways of healing and creating that can help change the course of the world.

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