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Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386
Align Podcast
How to Breathe Better With a Sparometer
Get yourself a sparometer. Feel how a slow inhalation is so much harder and such a higher lung volume than a fast inhalation. Anybody can sperometers are five dollars on amazon, ten dollars, and you can really test your lung volume. And then where this conversation starts get interesting. It ust so much easier just to watch visually. So agan, just check out the u twube would be the move i think. Ah, and maybe we cam to do more specific exercises, sir, like this,. cause i love sharan foundation at fumbling over over the descriptures is not the easiest inaudioand also, movement is not learned this ways. You
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