2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Effects of Caffeine on Muscle Growth

For breakfast, it's a broccoli cauliflower, black lentils, garlic ginger, mushrooms. In the second middle of the day, it's macadamia nuts, black seeds, walnuts and pomegranate seeds. Even on days that you work out, do you adjust calories at all or is it just like same thing? "It's no matter what I do, the exact same thing every single day"

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